Daily Protein Calculator
Find your optimal daily protein intake based on your body composition, activity level, and fitness goals.
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About This Method
The Activity-Specific method adjusts protein needs based on your exercise type. Strength training typically requires more protein (1.6-2.0g/kg) to support muscle recovery and growth, while endurance athletes need moderate amounts (1.2-1.6g/kg) to maintain muscle mass and repair exercise-induced damage. When age and sex are provided, the calculation is further refined, accounting for increased needs in older adults and slight variations between males and females.
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